Which person engages in habits that are most harmful to his or her health? Martina eats nutritious food, avoids physical exertio
n, and enjoys spending time with friends. Mathew skips meals, sleeps an irregular number of hours, and smokescigarettes daily. Alexa is captain of her soccer team, is careful about what she eats, and has a family history of diabetes. Jason is self-conscious about his weight. He tries hard to control his diet but can’t help overeating sometimes.
Ways that you can stay healthy and not getting sick in the first place are washing your hands,covering your mouth when coughing/sneezing,(also helps with not spreading pathogens) get a lot of vitamin d, getting enough sleep,and eating healthy
