Answer:
Weight management, strength, endurance, and nutrition
Explanation:
because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan
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Can i get Brainlest Plz
Answer:
Well some people don't get enough sunlight during winter and some don't drink enough orange juice. Others might have a disorder where their body doesn't produce enough vitamin d
Explanation:
Answer:
it increases the heart rate of the individual that gets tired while exercising.
Explanation:
C. H<span>ow hard a person works to do an activity.
Intensity has to do with effort. If a person works hard than they are intense, if vise versa than they are not intense.</span>