Two genders thousands of “gender identities” but there are only two genders
Interval training is simply alternating short bursts approximately 30 seconds of intense activity with longer intervals three to four minutes of less intense activity.
Answer:
Apley Scratch Test (aka zipper test, or back scratch test)
Explanation:
Apley Scratch Test (aka zipper test, or back scratch test) is used to evaluate the flexibility of the shoulder joint. It can also be used to evaluate arm flexibility or if suspected hypermobility then the Beighton scoring guide can be used as well.
