What’s the impact of physical activity with mental health

2 answers:

7 0

Physical activity will boost a person's mental health. They will feel healthier, which will make their confidence go up.

VladimirAG [237]3 years ago

4 0

Well generally it will be a positive impact (Of course this generally depends on what the "Physical activity" is, it is generally good, reason being while exercising causes the brain to release endorphin's, as well as helping relax muscles and relieve physical tension, which can greatly help with stress.

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