3 years ago

Increasing weight with each set is an example of which type of resistance-training system?

1 answer:

8 0

Answer:Pyramid training

Explanation:Pyramid training is a training that combines a set of the same exercise beginning with a light weight with higher reps and increasing into heavier weights with fewer reps.

What are the benefits of pyramid training?

It is time effecient

Muscles can be active for longer

It can also help someone who has reached their plateau stage to actual introduce something new to their muscles.

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