Question

4.What’s the difference between a 2,000-calorie diet that contains sugary, fatty foods and a 2,000-calorie diet that is well-balanced in carbohydrates, fats, and proteins?

Answer 1

- The first is very bad for health (diabetes, hypertension, cholesterol, obesity)

- The second is perfect, it brings everything the body needs, do not forget to play sports.

Your unique daily calorie needs are based on your body size, your weight goals, and your activity level.