Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer: 2)
A mnemonic device
Explanation: A mnemonic is a tool or memory aid that helps people to remember or memorize things easily. It helps you to remember an idea or phrase with a pattern of letters, numbers, or relatable associations. Mnemonic devices may include special rhymes and poems, acronyms, images, songs, outlines, and other tools. In the question Luke makes up a sentence using the first letter from each base as the first letters for his words, repeating to himself to help him remember more easily the bases of DNA. In other words Luke formed mnemonics using the first letters of the DNA bases to remember them easily.
Shame, embarrassment, anger
