Answer:
True
Explanation:
Unlike arteries, veins contain valves that ensure blood flows in only one direction. (Arteries don't require valves because pressure from the heart is so strong that blood is only able to flow in one direction.) Valves also help blood travel back to the heart against the force of gravity.
A, it will help the heart rate go up because you're pulling more weight during cardio.
The correct answer should be D
