The ability of an organism to maintain its internal stability against external environmental changes thereby developing the constant internal environment within the organism is known as Homeostasis.
Homeostasis is deeply produced in warm-blooded animals to control body temperature, fluid balance, blood pH, and oxygen pressure, concentration of chemicals,etc.
During homeostasis process entire body system work together to maintain the balance. If not controlled or if disrupted the process will result in disease or disorder.
Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
