Dear sister, as you know that i am living away from home and you have to take care of yourself along with home chores. I know you are not taking food as well as rest which is very important for your health.
I am going to tell you that how you can improve your health even in my absence when i am not there to take care of you.
Please follow these steps which will boost your immune system.
start a ten minutes daily walk
start eating hand full of nuts
drink plenty of water
breathe deeply
start eating one fruit or vegetable extra on daily basis.
start taking small meals and
stop drinking your calories.
Always remember leading a healthier life doesn't have to mean making big changes.
I think it was well written because the concept seems interesting in itself that people could go back in time or into the future. Albert Einstein has a better theory though
