3 years ago

Mark is meditating by attending to his immediate experience in a non-judgmental way. mark is using which style of meditation?

1 answer:

8 0

Mark is using the open monitoring style of mediation. One of the key characteristics of open monitoring meditation is to be keenly aware of ones surroundings and actions. Commonly, breathing, movement of limbs/digits, and surrounds can be focused on to clear the mind.

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Mark is meditating by attending to his immediate experience in a non-judgmental way. mark is using which style of meditation?​

Mark is meditating by attending to his immediate experience in a non-judgmental way. mark is using which style of meditation?