Answer: I believe it is often said that "Hiking up a mountain in the southwestern United States is like walking from Mexico to Canada" because hiking up a mountain takes a lot more effort as to hiking down. If you have ever climbed up a lot of stairs at one time or climbed a steep or tall hill, you will notice the journey is much easier going down than up. That sentence is like a similie, where it is comparing hiking up a mountain to walking from Mexico to Canada.
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Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Ballistic stretching is not safe for the average person.
Answer:
They help medical do more by helping because they give more assistance.
