Weight gain is inversely proportional/ negatively correlated with the hours of sleep each night, and is directly proportional/ positively correlated with the hours of "screen time" each day. <span> According to Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey, sleep deprivation (lack of sleep) can increase a person's tendency to seek for junk foods and comfort foods and can cause a person's metabolism to function improperly. However, studies also show that getting more than the necessary amount of sleep does nothing to help a person's weight loss journey either (source: </span>https://www.nhs.uk/news/obesity/sleep-affects-weight-loss/). So, although weight gain and sleep are negatively correlated, there must be a limit to this, as getting too much sleep does nothing to help with one's metabolism and body functions either.
Screen time refers to the time a person spends using a device such as a computer, television, games console, etc. Studies have shown that the more screen time a person has, the greater the possibility of him/her gaining weight because it makes it easier for a person to (mindlessly/absentmindedly) snack and decreases a person's physical activity (exercise). Depending on a person's metabolism, absentmindedly snacking and lack of physical activity are definitely factors which can bring about weight gain.
</span><span>self-disclosure refers to a form of communication in which one person would reveal his/her private feelings or information with another persons. This type of communication could only be achieved if both persons involved already established a certain level of trust with one another</span>
The Unions strategy wa sto only give supplies and food to their soldiers at the fort, because they didn't want to start fighting in the country and start a civil war.
