Answer:Avoid high-fat foods, such as potato chips, french fries, hot dogs, candy bars, and doughnuts.
Explanation:
These foods will take longer to digest and may cause stomach discomfort. They may not provide you with enough energy during the competition.
The correct answer is: B.calcium -rich
Answer:
Get treatment. You may be reluctant to admit you need treatment.
Don't let stigma create self-doubt and shame.
Don't isolate yourself.
Don't equate yourself with your illness.
Join a support group.
Get help at school.
Speak out against stigma.
Explanation:
Answer: False
Explanation: The ability of a joint and a muscle group to do a movement through an entire range of motion is referred to as flexibility and the ability of muscle to do work for a long time is referred to as muscular endurance.
Answer:
Both slow-twitch (type I) and fast-twitch (type II).
Explanation:
Both slow-twitch (type I) and fast-twitch (type II) are the types of skeletal muscle fibers contribute to muscular strength, power, and endurance of the body. Slow-twitch muscle fibers contain more mitochondria and myoglobin in the muscles, and are aerobic in nature compared to fast-twitch fibers which is anaerobic in nature. It also support long distance endurance activities like marathon running, while on the other hand, fast-twitch muscle fibers support fast, powerful movements such as sprinting or weightlifting.
