Answer:
Please be more specific with the question.
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Answer:
The answer is <em>D.) Estiramiento </em>
Explanation:
<u>Weight training</u> requires a lot of effort on the part of the person to increase muscle mass.
It is correct to say that after weight training, the entered muscle must be heated to avoid muscle contractions.
Yoga and aerobics are physical practice.
And a person warms up before doing a weight training session.
