There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Weight Cycling...Facts About "Yo-Yo<span>" </span>Dieting<span>. Weight cycling is the repeated loss and regain of body weight. When weight cycling is </span>the result<span> of </span>dieting, it is often called "yo-yo<span>" </span>dieting<span>.
cited from-</span>http://www.medicinenet.com/script/main/art.asp?articlekey=21745
1). The duodenum
2). The jejunum
3). The ileum
B. Parturition
Process of bringing forth a child
