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Kaylis [27]
3 years ago
10

Which food is the best source of calcium to include in your diet?

Health
1 answer:
Vesna [10]3 years ago
8 0
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium 
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
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