Which food is the best source of calcium to include in your diet?

1 answer:

8 0

There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach

You might be interested in

Doctor warned her that she has extremely high blood pressure which can lead to a variety of dangerous health problems which of t

Papessa [141]

Doctor warned her that she has extremely high blood pressure which can lead to a variety of dangerous health problems which of the following should she increase your weekly schedule to specifically address this health issue

D) participating in yoga class

7 0

2 years ago

The beginning of every workout should start with

lara [203]

The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.

5 0

3 years ago

Read 2 more answers

How are drug users at a greater risk for a disease that is caused by a virus, such as hepatitis?

Goryan [66]

some blood containing the virus remains in theneedle and is injected in another personwhen the needles are shared

4 0

2 years ago

Read 2 more answers

The variations that people show in their thinking, emotions, personalities, and behaviors are referred to as

prohojiy [21]

The variations that people show in their thinking, emotions, personalities, and behaviors are referred to as Individual Differences