It depends on the person but a few weeks to about a month.
Answer:
Food labels tell how much of which is in the food.
Explanation:
Like-
Sugar
Carbs
Dairy
Grams
and many more.
Take a look at the picture to see.
Answer:
Contains 32% of the dally value for sodium
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
learn more about calories here:
brainly.com/question/20494959
#SPJ4
