b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
.
Older adults with mobility issues should perform exercises to improve their balance and prevent falls
.
Answer:
: todas las bacterias se pueden clasificar en una de las tres formas básicas: esferas (cocos), bastones (bacilos) y espirales o hélices (espiroquetas). Necesidad de oxígeno: las bacterias también se clasifican en dos grupos, según si necesitan oxígeno para vivir.
explicacion:
:-t
Answer:
the flavor will neutralize
Explanation:
if you're plugging your nose, it blocks most of the taste out of a food item. so while biting into an onion while plugging your nose, it will neutralize the strong flavor and make it taste more like an apple or potato since they have very similar textures. hope this helps!
A quadratic equation has the general form of:
<span>
y=ax² + bx + c
</span><span>
It can be converted to the vertex form in order to determine the vertex of the parabola. It has the standard form of:
</span><span>
y = a(x+h)² - k
</span><span>
where h, k are the vertex points.
</span><span>
y=-2x^2 + 2x+ 2
</span><span>y=-2(x^2 - x) + 2
</span><span>y + 1/4 = -2 (x^2 -x +1/4) + 2
</span><span>y = -2 (x - 1/2)^2 + 7/4
</span><span>
Therefore, the vertex is (-1/2, -7/4)
</span><span>
at x = 6, y = -58</span>
The basis of classification of
Linnaeus’ system is sexual reproduction. The
only "natural" taxon in Linnaeus' system is the species. Species defined
as a population with viable, fertile reproduction are separated from
interbreeding with other species.
