When you are performing aerobic exercise at an intensity near VO₂ max, the predominant oxidative substrate is carbohydrate.
The maximum rate at which our body can use oxygen during exercise is known as VO₂ max. When one exercise as hard as they can, their VO₂ max evaluates how much oxygen (often measured in milliliters) they breathe in. The body may use a greater amount of energy the more oxygen one breathe in. Better physical fitness typically translates into a higher value. Most people agree that the best measure of cardiorespiratory fitness is this value. It displays the maximum amount of oxygen the body can take in while exerting itself. The more oxygen the body can consume, the better is aerobic fitness, and the higher is the value of VO₂ max.
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I'm pretty sure the answer is C
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Sorry if wrong.
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The cell membrane is composed mainly of phospholipids, which consist of fatty acids and alcohol. The phospholipids in the cell membrane are arranged in two layers, called a phospholipid bilayer.
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If it's in the table, it's an element! Atoms can join together - they form bonds together - to make MOLECULES. For example, two atoms of hydrogen hook together to form a molecule of hydrogen, H2 for short.
It would have been a little helpful if you added a picture but I hope this is helpful.Thank you!
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