Answer:
Explanation:
1)Amount of sleep: You should get at least 8 hours of sleep because it better and healthy for you
Bedtimes: Helps you have a constant sleep schedule so you can get enough sleep at night time
Exercise: Is good for the body it helps keep you in shape and helps lower your blood pressure
Meals: Keeps your body full of energy and nutrients it also has melatonin and serotonin that helps you sleep at night
2) obesity, diabetes, cardiovascular disease
You don't have confidence to say NO
Explanation:
Saying No will help you have a self confidence and y
I would say no more than 40 mg
Yes rapid changes in society ranks for different people
