Answer:
I hope this help! :)
Explanation:
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
Answer:
A
Brainliest is greatly appreciated
Answered by: Skylar
6/9/2020
Put All of the above that’s the correct one
Answer:
it's a good way to guarantee success in Both life and fitness.
Your health can decline if you drink too much.
