to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
Explanation:
Answer:
Reduced pressure to undereat or exercise at levels that are unsafe
Explanation:
Healthy bodies come in a variety of shapes and sizes.
Increased use of body types will increase pressure to undereat.
Physicians use body fat percentage to evaluate the status of a patient's body composition.
Advertisements are filled with images of extremely fit and sometimes even underweight people which helps to find ways to increase physical activity to burn calories and increase heart rate.
If regulations were put in place requiring advertisers to use a variety of healthy realistic body types, it will reduce pressure to undereat or exercise at levels that are unsafe.
Do sit-ups they are challenging and fun
Answer:
In order to protect the face.
Explanation:
The grill spaces on a helmet are small in order to prevent objects to enter inside the helmet. This small grill spaces on the helmet protect the face from very small as well as large objects. The main reason for making grill spaces small on the helmet so that we prevent the entering of the ball and avoid injury of the face so that's why we can say that grill spaces are small on the helmet.
