Answer:
It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.
Explanation:
I majored in Health
Answer:
yes I think I can start doing physical activity. I discover about myself is personality
Answer:
You go to a doctor tell them what's wrong and they diagnose you.
Explanation:
