Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer:
Check her temperature and to check her cerivcal mucus everyday.
Explanation:
There are two methods, the first is temperature a women will check her temperature every morning when she gets up. For most people, 96-98 degrees Fahrenheit is their typical temperature before ovulation. After you ovulate, it goes up to 97-99°F. And the second method is to pay attention to her cervical mucus (vaginal discharge) everyday. This method is based on careful observation of mucus patterns during the course of your menstrual cycle. I hope this helps answer your question!
I think so, but not really but dark spots usually go away over time, instead there are creams made to use for the dark spots and it helps quite a lot. I can list some for you that I use such as Mdacne and hydroquinone cream I prefer hydroquinone cream more since its more effective and cheaper. Hope this helps:) Have a good day/night.
Answer: In summer 2008, more than 100 college presidents and other higher education officials signed the Amethyst Initiative, which calls for a reexamination of the minimum legal drinking age in the United States. The current age-21 limit in the United States is higher than in Canada (18 or 19, depending on the province), Mexico (18), and most western European countries (typically 16 or 18). A central argument of the Amethyst Initiative is that the U.S. minimum legal drinking age policy results in more dangerous drinking than would occur if the legal drinking age were lower. A companion organization called Choose Responsibility—led in part by Amethyst Initiative founder John McCardell, former Middlebury College president—explicitly proposes “a series of changes that will allow 18–20 year-olds to purchase, possess and consume alcoholic beverages”
Explanation: