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Lyrx [107]
3 years ago
15

What is physical fitness? A. the improvement of the body through intentional movement B. the speed at which the body moves durin

g exercise C. the ability of the body to function efficiently during exercise D. the performance of muscles for long periods of time
Health
1 answer:
FromTheMoon [43]3 years ago
6 0

Answer:

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.  C.

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