Lack of proper education and knowledge ,,
due to not taking any responsibilty
absent of nutrients food
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
1. Patent means open.
2. Appear in the groin.
3. Symptom of Gastritis (might wanna double check this one)
Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
Sample answer:
Protective equipment is designed to prevent the common injuries that can occur for each sport. While protective equipment does not completely eliminate the chance for injury, it does significantly reduce the risk.
