Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Answer:
Memory
Explanation:
In active listening you must remember what the other person says using memory
To increase their range of motion. This also helps prevent soreness and cramping.
I’m not totally sure but could it be goals?
