Being aware of our own feelings can help us relate to other people, know what we want, and make choices.<span>For example, you might be irritated, annoyed, mad, angry, etc.
to express feelings, try talking it out, writing it out, or be by yourself and let everything out.
</span><span>Negative Way: Your negative feelings are far out of proportion to the event that triggered your bad mood.
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<span>Healthier Way: Your negative feelings are an appropriate reaction to an upsetting event </span><span>
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Examples of paradigm shifts are the movement of scientific theory from the Ptolemaic system (the earth at the centre of the universe) to the Copernican system (the sun at the centre of the universe), and the movement from Newtonian physics to the theory of relativity and to quantum physics.
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