<span>False. Flexibility is a very important component
in exercise. Without flexibility the range of motion of joints will be limited
which will result to serious injuries. Often it is the most overlooked part of
a training program but if athletes knew of the benefits it could bring they
will surely be performing this in their programs. Flexibility can be developed
through a wide variety of active and passive stretches. It improves performance
because joints can easily move and are not restricted to perform the necessary
muscle contractions needed for a particular activity.</span>
Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
mark brainliest if u want uwu
Examples of Kinds of Human Environment Interactions
The use of natural resources
Deforestation
Energy resources
Oil and gas drilling
Water resources
Relationships between human activities and the surroundings
Vehicle production
Littering
HOPE THIS HELPED
Are there answers you are supposed to pick from?
Explanation:
A is correct in my opionion because it seems they have not established any rules or boundaries
