Eat healthy and exercise 6 days a week and have set times for meals and snacks.
When you break or sprain your ankle (ouch!), your ankle fractures and will begin to swell. If you break your ankle, the bone may slightly stick out, which can be easy to spot on your skin. When your ankle is sprained, it will usually swell with pain and will be a bright red color from the pain it's taking.
Hope that helps! UnicornFudge aka Nadia
Moderate amount of exercise have much impact on cardiovascular risk. Thus, the given statement is false.
<h3>
What is cardiovascular disease?</h3>
Cardiovascular disease is related to heart and it includes the condition such as problem in vessels, structural of heart, as well as clotting of blood.
The main cause of cardiovascular disease is high blood pressure and due to high blood pressure the heart is not able to pump the blood so fast as suddenly the situation of heart attack occurs and due to this several parts of heart damaged.
Cardiovascular disease is leading cause of mortality on the globe.
Therefore,moderate amount of exercise have much impact on cardiovascular risk. Thus, the given statement is false.
Learn more about cardiovascular diseases here:
brainly.com/question/1323797
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Just go look on some of the questions on Bradley I'm sure you'll find the answer there
Answer:
C. organized, follows a pattern
Explanation:
Structured exercise is exercise that is performed with an underlying purpose and goal. Hence the word "structured" in structured exercise