Lack of sleep or over excessive sleep , appetite changes , rapid mood changes , withdrawal
He handles challenges with a positive attitude is the correct answer.
exercising and sleep is physical health. friends are social health.
Hope this helped.
Answer:
I participate in environmental projects in my area.
Explanation:
I participate in implementing many environmental projects such as building and maintaining home garden or conducting a war on waste campaign in my area in order to clean and beautify the environment. due to building and maintaining home gardens, the environment becomes very beautiful while on the other hand, participate in waste campaign makes the environment clean from all waste material.
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
