Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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You can get addicted to them easily
They mess with your body
They change you into a different person
Tobacco can cause cancer
Alcohol can ruin your liver
