heredity is something you get from your parents and they got from theirs etc their like genes Some aspects of personal health are determined by heredity. Certain diseases are a direct result of heredity, while others are determined in part by heredity and by the lifestyle choices and environment of an individual. Heredity is not the only factor that influences personal health, but it does have a significant impact on it.
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When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting activities, The term used to describe this is called Skill-related fitness.<u> Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which therefore underscore the personal activities to delve into for safety and well being for the entire life time.</u>
The core component of skill-related fitness is physical fitness.This subdivided into 5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and flexibility
cardiovascular endurance is also known as aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that ensure effective pumping of the blood to distribution of oxygen
When the muscles are subjected to a particular resistance or force,the ability if the muscles to contract continuously against this specific resistance is muscular endurance.
when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.
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all points on a plane that lie at the same distance from a center point
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75 to 150 ounces of water a day
