Question

Which statement about anaerobic exeroses is true?Select the correct answer.tue?You should leave at least a day between anaerobic exercises to let muscles rest and healAnaerobic exercise should last longer and be more intense than aerobic exercise.During anaerobic exercise the muscles tequire a lot of oxygen,Anaerobic exercise is mostly intended to improve cardiorespiratory endurance,

Answer 1

Answer:

The answer is A.

Explanation:

Answer 2

The correct answer is the first option: You should leave at least a day between anaerobic exercises to let muscles rest and heal.

Anaerobic exercises refer to exercises that involve short exertion periods along with high-intensity movement. In anaerobic exercise, the body's demand for oxygen is greater than the oxygen supply available. Due to this, the body relies on energy from muscles, rather than energy from oxygen. Since anaerobic exercises involve high intensity movement in muscles, muscles need at least a day's rest between anaerobic exercises to rest and heal.