Question

what is the main goal of a flexibility program? a. to increase the lifespan of the average adult b. to develop the range of motion in the major joints c. to improve the rate of cardiorespiratory endurance d. to relieve boredom during physical activities

Answer 1

The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B

Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.