Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
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Answer:
it is important to create measurable goals in order to determine the point at which the goal has been achieved. Also, a measurable goal can help improve motivation by allowing an individual to effectively track progress toward meeting the goal.
Explanation:
The average resting rate for a teenager is 50-60, while in moderate exercise it may rise to 100-140 beats per minute.
Prevention of injury in young footballer may include:
Regular health and wellness assessment
Adhering to warm-up and cool-down regime
Adequate intake of water to maintain hydration
Doing strength and stretching exercises
Wearing fitted protective equipments like pads, helmet and mouth-guard
Consulting physiotherapist or sports medicine professional, whenever there is an injury.
