Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
Quantitative research<span> is a formal, objective, systematic process in which numerical data are used to obtain information about the world. This </span>research<span>method is used: to describe variables; to examine relationships among variables; to determine cause-and-effect interactions between variables.</span>
Answer:
Oh I do that too.
Explanation:
Sometimes the brain is overly familiar with a word to where it starts to think it is spelled wrong.
Answer:
Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity.
Explanation:
