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nydimaria [60]
3 years ago
12

Interval training A. involves long periods of low-intensity activity and builds stamina. B. will get you into shape in about fiv

e days. C. involves short periods of intense activity and is used to build strength, speed, and power. D. can guarantee an athlete an injury-free season.
Health
2 answers:
Goryan [66]3 years ago
8 0
The answer is C. involves short periods of intense activity and is used to build strength, speed, and power.
Murrr4er [49]3 years ago
4 0
The answer is, <span>C. involves short periods of intense activity and is used to build strength, speed, and power. 

Hope this helps!</span>
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