I think it is the newspaper article and the magazine interview. Hope this is helpful!:)
Employee is related to business
An arms race is a situation in which two or more countries or groups of countries are continually trying to get more weapons and better weapons then the other groups in case of a possible attack.
An arms race
I think that society would have less ridiculous beauty standards. And I think people would become more humble towards each other; if we see ourselves less, we think less about our looks. We look to the less superficial aspects of life. Hope this helps, I'd write more, but I wouldn't want to rant ;)
manage one's time.
read a little by a little every day.
get regular exercise.
sleep early and rise and shine!