Question

Which aspect of physical fitness reduces your risk of injury while performing chores such as climbing ladders or carrying packages downstairs?

Answer 1

Balance and cordination

Answer 2

Balance and coordination is the aspect of physical fitness which reduces your risk of injury while performing chores such as climbing ladders or carrying packages downstairs. Balance is the ability to stay upright or stay in control of body movement, while coordination is the ability to move two or more body parts under control, smoothly and efficiently.