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crimeas [40]
4 years ago
15

The first thing to focus on when creating a work out plan is

Health
1 answer:
goblinko [34]4 years ago
5 0

selecting an activity that you like

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Training to get in shape
Komok [63]

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Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

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Tell me if that is helpful for you :)

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