1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lorico [155]
4 years ago
15

Prompt: To get the best results when working out, it is a good idea to evaluate your starting point and to track your progress f

rom there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements.
Health
2 answers:
lawyer [7]4 years ago
7 0
Waist measurement, weight, caloric intake, how many reps of exercise you can do...and goals, hope this helps!
saul85 [17]4 years ago
4 0

Answer:

There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.

Specific: Goals need to clearly describe what you want to achieve.

Measurable: Goals need to be defined in units and minutes (for example, if you are trying out for a track team) so there is a way to monitor your progress.

Achievable: Goals should not be too hard to reach. They should not be too easy, either.

Relevant: Goals need to be important to you, so you will have the motivation to strive for the goal. It is hard to be motivated to strive for a goal if it is not meaningful to you.

Time-bound: Goals need to include a time frame for achieving your goal.

Explanation:

You might be interested in
Residents of poor countries tend to have higher rates of infant mortality because:_______
scoray [572]

Answer:

They have lower GDP rates which do not allow them to invest more in health care.

Explanation:

Countries that are poor economically have higher infant mortality rates than the countries which are developed and economically rich. Countries like Somalia, Afghanistan, Central African Republic are poor countries and their GDP is very less than developing and developed countries so they invest less in the health care sector compared to developing and developed countries.

Due to this reason, the health care system is poor in these countries and the infant mortality rate is very high. For example in 2018 the infant mortality rate of Afghanistan was 110.6 and Afghanistan was at first position in infant mortality rate.

8 0
4 years ago
A food worker cools a batch of chicken using two stage cooling method.
valina [46]

The maximum amount of time the chicken should cook from 135*F to 70*F is 4 hours.

3 0
3 years ago
Read 2 more answers
Swimming absolutely alone is not dangerous true or false
iris [78.8K]

The answer is False!!!XD


"Swimming IS dangerous if you swim alone"

4 0
4 years ago
Read 2 more answers
How does a spring pulse reflected from a rigid wall differ from the incident pulse?
Tresset [83]
Reflected pulse<span> will be inverted, a crest will </span>reflect<span> as a trough. 63. Suppose you repeatedly dip your finger into a sink full of water to make circular waves.</span>
8 0
3 years ago
Give an example of how one aspect of health can affect another. For example, if you have poor social health, how can that affect
Molodets [167]
Listen my guy its a triangle physical, health mental, and social if one side is down they all r social health can effect physical because how will go out and do things if don't like talking to people or cooperating with peers get the point
3 0
3 years ago
Read 2 more answers
Other questions:
  • Sam's parents are divorced. Sam spends weekends with his father and the rest of the week with his mother. Legally, this arrangem
    12·1 answer
  • I have developed knee pain from running every day, so after I rest I'm going to try a new workout for the next few weeks.
    8·2 answers
  • Which of the following statements regarding diabetes mellitus is NOT true?
    5·2 answers
  • Which Vitamin is considered the "sunshine vitamin" because it is derived from the sun?
    6·2 answers
  • It is best to eat within an hour of exercising.
    5·2 answers
  • Which percentage of American adults do not exercise on a regular basis?
    11·2 answers
  • To maintain boundaries effectively, a person may need to act how?
    9·2 answers
  • 4. Imagine you are a nurse processing a patient. The patient arrived to you complaining of chest pain
    9·1 answer
  • Exercise does not help you lose fat because it increases your hunger and encourages
    10·1 answer
  • Memory depends on the
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!