Answer:
About 2,640 calories
Explanation:
The caloric intake of a person depends on the sex, activity and health status. Assuming that George is an average male from the United States, we will calculate his weight to be around 88.8 Kg.
If he were to eat 30 kcal/kg of body weight his ideal amount of calories for the day would be around 2,640. This falls within the range of 2,500 calories for men and around 2,000 for women.
These values, however, are not fixed as the amount of caloric intake is dependent on the individual and this can only be determined by the health care provider and in conjunction with the needs of the individual.
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How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
