How long is the recommended time for a warm-up?

Health

2 answers:

kherson [118]3 years ago

7 0

B. 5 to 10 minutes you can extend it if needed but never should go under 5 minutes

ololo11 [35]3 years ago

4 0

Answer:

b. 5 to 10 minutes

Explanation:

Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.

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