3 years ago

How long is the recommended time for a warm-up?

Health

2 answers:

kherson [118]3 years ago

7 0

B. 5 to 10 minutes you can extend it if needed but never should go under 5 minutes

ololo11 [35]3 years ago

4 0

Answer:

b. 5 to 10 minutes

Explanation:

Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.

You might be interested in

Number of free throws shot before one is made is it discrete or continuous

Whitepunk [10]

Discrete

It is not continuous because free throws are separate events.

3 0

3 years ago

Law enforcement officials are unable to reduce the number of drunk drivers by marking the license plate to indicate ownership in

agasfer [191]

The answer is true as marking a license plate will not stop drunk driving...

Please rate brainliest!!!!

5 0

3 years ago

Read 2 more answers

Question 2 of 10

Sergio [31]

A a food journal

Explanation:

u can write everything you eat in your journal

3 0

3 years ago

How are aerobic and muscular fitness activities similar? How are these types of activities different from each other?

Vlad [161]

Answer:They are similar because they both help you. They are different by How they use oxygen,How long it takes,The rate of your heartbeat,How your energy is spent,and How they benefit you.

Explanation:

3 0

3 years ago

Stress marks on the edge of a radial crack near the point of impact are?

SVETLANKA909090 [29]

Stress marks on the edge of a radial crack near the point of impact are?
- Opposite to where the impact originated

5 0

4 years ago