Yes. It is good for people of any age to get that much exercise in per day.
(I have a fidbit and I usually get in 2000-3000 steps a day.)
Asprin, Ibuprofen (Motrin, Advil) , Oxaprozin, Ketoprofen
Out of all of them I would say CHRIS bc your supposed to run in comfortable shoes for your feet's sake ( so that's a no to Chantelle). You are supposed to run with your arms swinging beside you or however just not still like kevin bc that burns energy you may need to finish the run. You are supposed to lengthen your stride, taking short strides for 1 burns energy and 2 it takes longer. hope this helps.
To prevent foreign investment in African economies