Toe touches ,
Sit ups
Leg lifts
Bones but the compression wrap should be removed at night and the body part should be kept higher than the heart
Answer:
a mother should;
loves her childs more than anything
loving and carrying
a good and nice person
teacher who teaches you good manners
a god who gives you anything
hard worker
Answer:
Surround yourself with good energy and people who can give you positive vibes.
Do a lot of exercises, less thinking, more laughing.
Finally, get plenty sleep.
