Answer:
a. exercise
Explanation:
Exercise ensures that your body is strong and healthy enough to undergo daily challenges. Exercise has numerous positive effects on your body, such as: improved heart and lung efficiency and reducing your chances of developing heart disease and obesity, thus helping achieve a higher quality of life.
cardiovascular and abdominal. generally running, lifting weights, etc.
Answer:
Your answer will be The 3rd One! C.
Explanation:
The body shivers, shivering is something your body does in oder to keep warm. It is moving the muscles around, and trying to heat you up.
Well for Jose I would make a harder gymnastics kinda routine but for Jessie i would start with easy stretches and work the way up :3