Question

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce theese problems

Answer 1

One problem would be to reduce screen time before bed, as the glare of the screen can make it harder to sleep. Other good sleep hygiene habits include cutting back on caffeine and only using your bed to sleep in, rather than eating or working in bed. If she is stressed, she could try some stress relieving activities such as yoga.