<span>One problem would be to reduce screen time before bed, as the glare of the screen can make it harder to sleep. Other good sleep hygiene habits include cutting back on caffeine and only using your bed to sleep in, rather than eating or working in bed. If she is stressed, she could try some stress relieving activities such as yoga. </span>
the purpose of an internal frame work is to make sure there is order in the office so that everything runs smoothly. If things weren't maintained or lost, there would be chaos, which would cause disruption from the needed to be done
