1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
My name is Ann [436]
4 years ago
12

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t

heese problems
Health
1 answer:
Nutka1998 [239]4 years ago
7 0
<span>One problem would be to reduce screen time before bed, as the glare of the screen can make it harder to sleep. Other good sleep hygiene habits include cutting back on caffeine and only using your bed to sleep in, rather than eating or working in bed. If she is stressed, she could try some stress relieving activities such as yoga. </span>
You might be interested in
Positive and negative effects that stress has on your emotions
Karo-lina-s [1.5K]

negative effects- emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.

positive effects- Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.

4 0
3 years ago
HELPPPP
tatuchka [14]

Answer:

1.C 2. D

Explanation:

don't take my word for it

7 0
3 years ago
A gallon of pineapple juice costs $6.00 per gallon What is the cost per quart of pineapple juice?
shutvik [7]
Answer:
$1.50

Explanation:
4 quarts in a gallon

Equation:
$6.00 divided by 4 = $1.50 per gallon
5 0
3 years ago
I'm struggling drinking a good amount of water each day, what are some ways to help this? I know this app is for school stuff ha
aksik [14]

I just make sure I drink water every 10 minutes or so and make it a game lol

6 0
3 years ago
Read 2 more answers
How does diet affect diabetes
andreev551 [17]
<h3>Answer:</h3>

This is probably wrong, but <u>a diet can affect diabetes in a good and bad way.</u>

<h3>Explanation:</h3>

If you eat healthier and eat less and less little by little you are doing a good diet (i don't like calling it a diet to me i call it eating healthier.). But if you decide to not eat at all or eat to little to fast it can get you less big? but it will create a yo-yo affect and you will be skinny but then if you eat wrong instead of it taking a while to be big aging it will happen faster. And you'll constantly be changing body shapes.

7 0
3 years ago
Read 2 more answers
Other questions:
  • Help me please help me please ​
    7·1 answer
  • My friend felt dizzy and passed out. What should I do?
    15·2 answers
  • 1. Yolanda is reviewing a medical record for a patient who is receiving psychotherapy. As a part of her training in medical reco
    7·1 answer
  • How does recycling help reduce pollution?
    13·2 answers
  • A good strategy to respond to stress is _______. a. to remove yourself from the situation b. to hold your stress in c. to take y
    5·2 answers
  • What factors should be considered before beginning emergency care? Why are adverse drug reactions often hard to detect?
    7·1 answer
  • Four different mammals all live among oak and maple trees in a forest. They don't seem to compete for the same foods or nesting
    15·1 answer
  • Why should you handle your hockey stick safety when others do not?
    6·2 answers
  • Which is a short-term effect of m0l3station?
    10·2 answers
  • The burden of disease is on an incline true or false?
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!