<span>One problem would be to reduce screen time before bed, as the glare of the screen can make it harder to sleep. Other good sleep hygiene habits include cutting back on caffeine and only using your bed to sleep in, rather than eating or working in bed. If she is stressed, she could try some stress relieving activities such as yoga. </span>
"Most children won't be able to feed themselves without spilling until 18 to 24 months of age," Dr. Chung says. "And many children remain messy eaters into their third year."
