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Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Answer: Red blood cells, also referred to as red cells, red blood corpuscles, haematids, erythroid cells or erythrocytes, are the most common type of blood cell and the vertebrate's principal means of delivering oxygen to the body tissues—via blood flow through the circulatory system.
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