Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. Your body uses these foods to make glucose, which is your body's main energy source. "Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals.
I found this from, https://www.everydayhealth.com/weight/why-carbohydrates-are-important-for-your-diet.aspx
